Find calm during stressful times

Feeling depressed may mean you feel numb, like any emotion you feel isn't quite being felt. Or it could show up like a lack of energy, needing to take a nap every day or fighting to get out of bed in the morning. Anxiety may show up as excessive worrying, overthinking, and constantly feeling like something bad is about to happen.

Therapy can help you get your life back on track so that you connect with your energy, motivation, and feel like your real self again.

Burnout may leave you feeling like you have no more energy in your tank and you struggle to get through the day. Burnout can also show up as extreme fatigue, a loss of appreciation for your job, as well as decreased abilities at work.

Therapy can help you recognize your personal limits, help you place healthy boundaries, and implement crucial self-care practices in order to gain your energy back.

Feeling uncomfortable in your own body may leave you feeling less than confident and may negatively impact your self-esteem. You may experience high levels of criticism towards your body as we live in a society that constantly tells us we should look a certain way.

Therapy can help you reduce negative self-talk, increase confidence while learning to accept your body as it is and recognizing all of its wonderful abilities.

ADHD can leave you feeling inadequate due to feeling less organized, focused, or attentive than your peers. ADHD can also make simple tasks feel overwhelming and impossible.

Therapy can assist you in developing self-managing and organization skills that work for you so that you can get through the day with ease. It can also help you gain a new perspective on ADHD; seeing it as a superpower instead of a hinderance.

BPD may leave you feeling very intense emotions that are hard to navigate and work through. You may also experience difficulties in your relationships. Living with BPD can be very challenging, it's okay to seek help.

Therapy can help you improve your mindfulness skills, develop strategies to help regulate strong emotions, increase your distress tolerance, and improve your interpersonal skills. With therapy, life can become easier to manage.

Grief is a universal feeling, however, it is a different experience for everyone. It can show up as a very strong emotion which can leave you feeling overwhelmed. Grief can result from any type of loss like the loss of a loved one, the loss of a job, the end of an important relationship, or the loss of independence.

Therapy can help you work through those overwhelming emotions and assist you in developing coping mechanisms while receiving continuous support and empathy. You don't have to grieve alone.

Trauma & PTSD can leave you feeling isolated, scared, and confused. Living with PTSD can make daily life very difficult.

Therapy can help you process painful and difficult experiences as well as assist you in developing coping mechanisms to help you feel like your normal self again. Therapy can also help you understand the impacts of trauma in order to gain better self-understanding.

Living with obsessive compulsive disorder can be debilitating. It may leave you feeling distressed and ashamed. OCD typically shows up as intrusive and unwanted thoughts, urges, or images that cause immense mental discomfort. To relieve that discomfort, individuals may engage in compulsions, also known as repetitive behaviours.

Therapy can help you recognize the vicious cycle of OCD, confront your obsessions, and gain control over your urges so they no longer rule your life.